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B vitamins are a group of water-soluble nutrients that are necessary for life. These must be obtained through dietary sources; they cannot be synthesized independently in the body. Although they are grouped together and often referred to as vitamin B complex, each of the eight B vitamins is characterized by an important, unique role in the body. All the B vitamins are cofactors that work with a cognate enzyme, or chemical precursors of a cofactor. Cofactors are required for the functioning of some enzymes.B vitamins are a group of 8 water-soluble vitamins. The body does not store them, so they need to be replaced daily. B vitamins are found in animal proteins, dairy products, leafy green vegetables, and beans. Their function can generally be divided into catabolic metabolism, leading to energy production, and anabolic metabolism, resulting in bioactive molecules. They are critical cofactors for axonal transport, synthesis of neurotransmitters, and many cellular metabolic pathways.


Vitamin Mineral bioactive enzyme

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Vinjavarapu.L.Anusha, Saniya Afshan, Manegar Akhleela, Mirza Ismail baig, Abrar Ahmed khan, Mohammed siddiq, & G.Sudhakara rao. (2023). Physiological functions of minerals and vitamins in human body. International Journal of Research in Pharmacology & Pharmacotherapeutics, 12(3), 247-252. Retrieved from


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